Online Coaching

Finally Get Fit
& Stay Fit

By Coach Hector

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This is a fork in the road. You can choose to get in shape and finally stick with it. or keep doing the same on-again, off-again routine that’s gotten you nowhere.

You’ve said “I need to get back on track” a hundred times.
So here’s the question:

Are you finally going to follow through… or stay exactly where you are?

Free PDF Guides

Free Realistic Fat Loss Guide

Men’s Version
Women’s Version

Focus on how you can help and benefit your user. Use simple words so that you don’t confuse people.

Free 3-Workout Plan

Men’s Version
Women’s Version

Three total-body workouts to build strength, burn fat, and fit into your week. Gym or home — minimal gear, maximum results.

The MotivationSurvival Guide

Free PDF

Mindset over motivation. Build the habits, structure, and discipline that make fitness stick — even when life gets hectic.

Meet Your Coach

I started my fitness career in 2005 after serving 4 years in the U.S. Navy. Since then, I’ve helped hundreds of people lose fat, build strength, and feel like the person they always wanted to be.

I’m certified by NASM, trained in corrective exercise, kettlebells, boxing, and more. I’ve run ultra-marathons, completed Tough Mudders, and built The Training Notebook — an app used by trainers worldwide.

This isn’t about chasing perfection. It’s about building a body and lifestyle you can feel good in for the long haul.

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